TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same understanding that you would offer a cherished friend. Begin by appreciating your strengths. Celebrate your successes, no matter how small. When you encounter mistakes, approach them as opportunities for learning. Remember

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly adjusted helmet can protect your head in case of a fall. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Maintain them well so they function properly. Wh